Discover practical strategies to keep your family calm and entertained while sheltering during a hurricane. Learn how to create a safe, cozy environment and find engaging activities that can help manage anxiety and make the experience more bearable.
When a hurricane is imminent, the first step is to establish a safe and cozy space for your family to ride out the storm. Choose an interior room on the lowest floor of your home, away from windows and doors. To enhance the comfort of the space, bring in blankets, pillows, and cushions. This will create a sense of security and warmth, making the environment more pleasant during the stressful time.
Make sure to stock the room with essential supplies like water, non-perishable food, flashlights, and a first-aid kit. Having these items within reach will minimize the need to leave the safe space, ensuring everyone remains protected.
Keeping everyone entertained is crucial to maintaining a calm atmosphere during a hurricane. Board games, card games, and puzzles are excellent ways to engage the whole family and pass the time. These activities not only entertain but also promote family bonding.
Additionally, encourage creativity through storytelling, drawing, or even writing short stories. For educational fun, consider non-electronic educational games like word searches or trivia cards. These activities stimulate the mind and provide a distraction from the storm outside.
Anxiety and fear are natural reactions during a hurricane, but there are ways to manage these emotions. Practicing deep breathing exercises can help calm nerves and reduce stress. Instruct everyone to take slow, deep breaths, holding each breath for a few seconds before exhaling slowly.
Another effective technique is to create a sense of normalcy through routine. Keeping regular meal times and engaging in familiar activities can provide comfort and reduce anxiety. Reassure family members, especially children, by explaining the safety measures in place and reminding them that you are together and safe.
Maintaining a routine during a hurricane can provide much-needed stability. Try to stick to your regular daily schedule as closely as possible, including meal times, bedtime, and other daily activities. This consistency can help reduce anxiety and provide a sense of normalcy.
Incorporate regular breaks for relaxation and fun activities to keep spirits high. Even during a storm, having a structured day can make the experience feel more manageable and less chaotic.
An often-overlooked aspect of emergency preparedness is including entertainment options in your emergency kit. Along with the essentials like water, food, and medical supplies, pack items that can keep your family entertained. This could include books, coloring supplies, small toys, and portable board games.
Having these items ready in your emergency kit ensures that you won't be scrambling to find ways to keep everyone occupied once the storm hits. This foresight can make a significant difference in maintaining a calm and positive environment during the hurricane.